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Services

4 YEAR ANNIVERSARY PARTY Free

Come celebrate 4 years with us. Join us for FREE workouts and GIVEAWAYS!

Classes

CrossFit 1 visit freeFrom $3 per visit with Introductory Rate pass

Rowing 1 visit freeFrom $3 per visit with Introductory Rate pass

45 minute class consisting of rowing & functional fitness movements.

ROMWOD 1 visit freeFrom $3 per visit with Introductory Rate pass

ROMWOD is designed to increase range of motion, optimize athletic performance, and promote recovery, healing, and longevity.

Cardio Shred 1 visit freeFrom $3 per visit with Introductory Rate pass

Skill Saturday 1 visit freeFrom $3 per visit with Introductory Rate pass

Each class is formatted around a specific skill. Each week will be posted on the class schedule

Community/Bring a Friend Free

A CrossFit style class open to the public & FREE of charge. Bring a friend to join in on the fun. Classes are structured around basic movements and are partner and team style. No CrossFit or previous exercise experience required. Registration required. Open to all levels

Appointments

60 minute Personal Training $75 per appointmentA credit card is required to enroll but isn't charged until the time of service.

One on one personal training session. 60 minute session.