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Services

Classes

CrossFit 1 visit freeFrom $3 per visit with Introductory Rate pass

Rowing 1 visit freeFrom $3 per visit with Introductory Rate pass

45 minute class consisting of rowing & functional fitness movements.

ROMWOD 1 visit freeFrom $3 per visit with Introductory Rate pass

ROMWOD is designed to increase range of motion, optimize athletic performance, and promote recovery, healing, and longevity.

Skill Saturday 1 visit freeFrom $3 per visit with Introductory Rate pass

Each class is formatted around a specific skill. Each week will be posted on the class schedule

Community/Bring a Friend Free

A CrossFit style class open to the public & FREE of charge. Bring a friend to join in on the fun. Classes are structured around basic movements and are partner and team style. No CrossFit or previous exercise experience required. Registration required. Open to all levels

Naughty or Nice (Toys for Tots Drive)

Bring a gift! Get a Lift!
We will be participating in Naughty or Nice in conjunction with our Toys for Tots drive.
In conjunction with our annual Toys for Tots fundraiser, we will be participating in Naughty or Nice.
Naughty or Nice (NoN) is a worldwide service project to support and serve local children and families in our communities by giving a gift and getting a lift. In 2015, we were able to partner with reputable organizations such as Toys for Tots, local children’s hospitals, homeless shelters and more.http://naughtyornice.events/social-media-kit/

Weightlifting Clinic (High School Ladies) $50 per classA credit card is required to enroll but isn't charged until the time of service.

Clean and Jerk clinic for high school ladies ONLY. Beginner to advanced.

Appointments

60 minute Personal Training $75 per appointmentA credit card is required to enroll but isn't charged until the time of service.

One on one personal training session. 60 minute session.